Sitting and working all day can hurt your body and health – a sedentary lifestyle leads to higher rates of mortality and illness – but a study by sports medicine researchers is good news for millions of Americans 9:00 to 5:00 every day. A certain amount of daily exercise can offset the fatal effects and it is not too hard to achieve.
A researcher sedentary lifestyle study of office workers who find themselves trapped behind a desk from 9 to 5. Long sitting can be good news everyday through daily exercise can reduce the negative health effects that come with it.
The study surveyed data from the previous 16 studies, mostly in people over the age of 45 in the United States, Australia, and Western Europe. During their two-to-eighteen-year follow-up period, they found that those who exercised for eight hours a day did not die as high as 9.9% and those who slept less than four hours a day exercised for one hour 6.8% %.
The study also suggests that people who sit an average of eight hours a day should try to exercise for one hour a day, while those who sit below six should exercise for half an hour.
“You do not need to exercise and you do not need to go to the gym,” says lead author Ulf Ekelund, in an interview with The Guardian: “You can go for a quick walk in the morning, lunch, dinner, Break up within, but you need to do at least an hour. ”
Bottom line: Now, most health experts recommend 30 minutes a day. Adding another 30 minutes can seem daunting, but you can squeeze it without interrupting your schedule. We know it is not always easy to get up and act during working days, especially at the deadline, but paying attention can really help. When getting up to use the bathroom or drink, be sure to take the longest office route. Walking at lunchtime, if you can, can also help stretch your muscles and rest your mind.
When out of office, try to insert the movement into everyday life. Take a walk around the beginning of the morning, you can also go to the park before dinner look. Choosing an activity that lasts for an entire day will allow you to do an hour of exercise before exercising.