When you finish a workout, you fall into one of two camps: your greedy food, or you avoid it. But the latter group may need to rethink their strategy as it may undermine your weight-loss or fitness-related goals. (If you are in the front camp, then how to deal with the craving after exercise.)
There are many reasons to skip the food after exercise. Some people think that doing so harms the work they’ve just put in while others simply do not think they have an appetite to say nutritionist owner Heidi Skolnik. This makes sense: Studies have shown that exercise – especially prolonged or severe seizures – reduces appetite to stimulate hormone growth hormone releasing hormone, which can take up to three hours to return to normal appetite.
However, if you do not eat as soon as possible, your appetite may be a headache once you return, Skolnik said. In addition, delaying your recovery process when you eat can make it harder for you to give it to you next time you go to the gym.
Thankfully, all you really need to do is restore a small portion of the snack, ideally in the one hour wrap up your workout. At that time, S?kelnick says your body is most receptive to muscle repair and glycogen replenishment (the carbohydrate pool your body extracts from rapid energy). It does not have to be a specially formulated 600 calories smoothie, whether yogurt, bananas, apples and cheese sticks or 8 ounces of chocolate milk, enough to get it off, she added. As long as it includes energy to recover carbohydrates and proteins, you need to start the recovery process and you are fine. Here are 6 smart snacks to eat after exercise.
So, next time you’re interested in what happens after fuel recycling, invest in heat, Skolnik said. This will maximize your sweat time and get a bigger return in the long run.