This is why every symptom of menopause alleviates all these irritating menopausal symptoms that are so important to every woman.
But what is the best way to relieve menopausal symptoms?
First, since menopause is a natural part of a woman’s life, it makes sense to ease the symptoms of natural menopause.
Second, as so many studies have shown that hormone replacement therapy significantly increases the risk of breast cancer, natural menopausal symptoms can be equally effective and why should we seize the opportunity?
What is the symptoms of menopause?
Menopause officially began a year, a woman last menstrual period. But for the vast majority of women, menopausal symptoms begin five to ten years before the official “menopause” begins.
Early menopausal symptoms usually begin between 35 and 50 years of age. However, sometimes women are still in their 20s or 30s and sometimes they can start.
The most common symptoms of menopause are:
Irregular menstruation bleeding – You may have periods that are longer, shorter, lighter, heavier, closer together, further apart, or missed.
Sudden hot flashes or hot flashes – the heat radiates 30 seconds to a few minutes through your upper body and face. Hot flashes can cause sweating, followed by a cold and wet sensation.
Night sweats and insomnia – The hot flashes woken up at night can cause difficulty sleeping and fatigue.
Mood swings and irritability – Menopausal symptoms may include rapid changes in mood, including irritability, depression and stress or anxiety, similar to symptoms of PMS.
Vaginal dryness, itching or pain – As the estrogen levels decrease, the vaginal and urethral linings become thinner, which can cause vaginal irritation.
Urinary incontinence and urinary tract infections – When coughing or laughing, you may feel the need to urinate or leak urine more frequently.
Forgetful or Confused – Some women report difficulty, inattention, loss of memory, and are confused.
Other menopausal symptoms include headache, weight gain, increased facial or hair loss, itchy skin, tiredness, and bleeding gums.
How to do Natural Menopause Symptoms Relief
Menopause is called “the change of life.” Although the unpleasant symptoms of menopause are listed above, this is a great opportunity to change the way you live and lead to a happier and healthier future.
Although menopause increases the risk of heart disease, osteoporosis and breast cancer, the following healthy habits can offset these risks.
Regular exercise. Exercise 30 minutes a day can have tremendous results. Exercise and weight training help reduce hot flashes, mood swings and better sleep. It can also help you maintain a healthy weight and prevent osteoporosis and heart disease.
Eliminate bad habits. Now is the best time to take better care of yourself. Smoking and drinking, coffee and cola add hot flashes, headache, wakefulness, mood swings, dry skin and memory loss. So give up all unhealthy food and bad habits.
Eat a healthy diet. Since your diet is a major factor in determining the intensity of your menopausal symptoms, you can immediately get feedback about your diet. Eat healthy and choose from natural fresh fruits and vegetables, whole grains, low-fat dairy products, lean protein and Omega 3 fish such as salmon, tuna and sardines.
Have fun and relieve stress. Learn to manage stress and enjoy life more help reduce the symptoms of menopause. So find ways to reduce your daily stress. If your child is independent now, start enjoying your newly discovered freedom.
Avoid menopausal symptoms trigger. Spicy foods, hot spots, high-calorie foods, caffeine, alcohol and stress can all cause hot flashes, sweating and chills. So smart. Maintain low calorie, drink cold water, turn on the air conditioner, layer by layer.
Take nutritional supplements. Many studies show that no matter how well you eat, you can not get enough nutrition from food to feel your absolute best. So good quality supplements are crucial. Be sure to include calcium, magnesium, B complex and Omega 3 fish oil capsules.
Because menopausal symptoms can be greatly reduced or even eliminated by taking these natural menopausal symptom relief steps, “life changes” can turn into your most active “life-changing” experience.